Package of six 45 minute B-Pulse sessions - mix and match between the pelvic floor mode and the exceptionally powerful "booty lift" glute toning mode in the proportions you would like. One half hour is equivalent to 13,000 kegel excercises OR 30,000 squats! Take control of your sexual wellness today. Results can be felt immediately with no downtime, no pain or discomfort, and no need to even get undressed.